Sprouted
Plant-based nutrition · iOS
Plant-based eating. Tracked simply.
Log meals, cook from 900+ recipes, and plan your week — built for plant-forward eating, without the clutter.
Download on the
App Store
Recipes & meal plans
Meal plans, recipes, and shopping lists work together — so tracking stays connected to what you actually cook.
Download on the
App Store
Everything you need to eat plant-based with intention.
Track meals, macros, and hydration in one calm daily view — with micronutrients when you need more depth.
Browse recipes with clear ingredients, instructions, and nutrition built in — ready to cook or add to your log.
Follow plans that fit your goals and lifestyle, then shop from a list generated from your meals.
Log weight, build streaks, and see how your nutrition habits add up over time.
Plant-based tracking, designed to stay out of your way.
Recipes, plans, and logging that assume plants are the default — not an afterthought.
Meal plans connect to recipes and shopping lists, so tracking matches what you actually cook.
Analytics is optional and off until you turn it on. Your data stays under your control.
Quick answers. More in Help.
Sprouted is a plant-based nutrition tracking app for iOS. Log food, weight, and water, browse recipes, build meal plans, and manage shopping lists.
No. Sprouted is for general lifestyle and informational use. It is not a medical device and does not replace professional medical or dietary advice.
Premium features are billed through the Apple App Store. Manage or cancel in your Apple ID subscription settings. Deleting the app does not cancel a subscription.
Analytics is optional and off by default. Enable or disable it in Settings → Analytics. Details are in our Privacy Policy.
Free to download on iOS. Premium unlocks deeper tracking, more plans, and shopping lists.
Download on the
App Store
